El pasado de Noviembre, Houssame Benabbou obtuvo medalla de plata en el Cross Nacional Espada Toledana; convirti\u00e9ndose as\u00ed, en su tercera actuaci\u00f3n en este cross nacional. Dicha competici\u00f3n fue, para el extreme\u00f1o, una prueba m\u00e1s en su preparaci\u00f3n maratoniana de cara al Marat\u00f3n Valencia Trinidad Alfonso.<\/p>\n
Houssame nos cuenta que se trat\u00f3 de un cross muy r\u00e1pido, yendo a un ritmo de 3:00 min el kil\u00f3metro durante 8 kil\u00f3metros. Adem\u00e1s, el fondista recalc\u00f3 que fue una competici\u00f3n muy corta para lo que est\u00e1 acostumbrado.<\/p>\n
Nuevamente, agradeci\u00f3 al p\u00fablico por los \u00e1nimo la igual que a Club Atletismo Toledo. <\/p>\n
Pr\u00f3xima parada, Marat\u00f3n de Valencia.<\/p>\n","protected":false},"excerpt":{"rendered":"
El pasado de Noviembre, Houssame Benabbou obtuvo medalla de plata en el Cross Nacional Espada Toledana; convirti\u00e9ndose as\u00ed, en su […]<\/p>\n","protected":false},"author":2,"featured_media":2609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=\/wp\/v2\/posts\/2608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2608"}],"version-history":[{"count":1,"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=\/wp\/v2\/posts\/2608\/revisions"}],"predecessor-version":[{"id":2610,"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=\/wp\/v2\/posts\/2608\/revisions\/2610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=\/wp\/v2\/media\/2609"}],"wp:attachment":[{"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}