{"id":657,"date":"2021-08-21T11:48:53","date_gmt":"2021-08-21T10:48:53","guid":{"rendered":"https:\/\/clubatletismolanucia.es\/?p=657"},"modified":"2021-08-21T11:59:21","modified_gmt":"2021-08-21T10:59:21","slug":"valery-zhumadilov-atleta-master-e-influencer-se-prepara-en-la-nucia","status":"publish","type":"post","link":"https:\/\/clubatletismolanucia.es\/?p=657","title":{"rendered":"Valery Zhumadilov, atleta m\u00e1ster e influencer"},"content":{"rendered":"
<\/div>\n

Valery Zhumadilov;<\/strong> campe\u00f3n de Rusia, Bielorrusia, Polonia, Pa\u00edses B\u00e1lticos, Kazajist\u00e1n y poseedor de m\u00e1s de 10 r\u00e9cords nacionales de Estonia y Kazajist\u00e1n en la categor\u00eda M55; obtuvo el segundo lugar en el Campeonato de Europa de 2018 y fue finalista del Campeonato del Mundo de 2018.<\/p>\n

Valery, no fue deportista en su juventud… De hecho, comenz\u00f3 a interesarse por el deporte 30 a\u00f1os m\u00e1s tarde<\/strong>. Comenz\u00f3 practicando yoga, ayuno, fitness y se meti\u00f3 en el mundillo de las competiciones de fuerza y resistencia. Y a la edad de 50 a\u00f1os comenz\u00f3 a correr para adelgazar. Luego ya empez\u00f3 a participar en competiciones masivas de largas distancias. Aunque a partir de 2012 se pas\u00f3 a la velocidad, compitiendo as\u00ed en competiciones de veteranos. Seguidamente fue 5 veces campe\u00f3n de varios pa\u00edses y conquist\u00f3 m\u00e1s de 10 r\u00e9cords nacionales de Estonia y Kazajist\u00e1n, tambi\u00e9n fue plata en el Campeonato de Europa y finalista en el Mundial de M\u00e1laga 2018.<\/p>\n

Por otra parte, Valery posee un canal de YouTube<\/a> con mas de 200.000 seguidores y una cuenta de Instagram<\/a> con mas de 3000 seguidores<\/strong>; d\u00f3nde publica informes de entrenamiento, consejos sobre t\u00e9cnica de carrera, entrenamiento de fuerza, nutrici\u00f3n, prevenci\u00f3n de lesiones deportivas y muchas cosas m\u00e1s.<\/p>\n

Durante estos 30 d\u00edas de \u00abstage\u00bb que hizo en el Estadi Olimpic Camilo Cano de La Nucia<\/a><\/strong>, entren \u00f3 con Grigory Yegorov<\/a><\/strong> y con el grupo de Ludmila Engquist<\/a><\/strong>; compuesto por Luca y Juli\u00e1n<\/strong>.<\/p>\n

Finalmente el ultimo d\u00eda de su \u00abstage\u00bb coincid\u00eda casi con su cumplea\u00f1os (el s\u00e1bado 21 de agosto fue su 60\u00ba Aniversario) y lo celebraron junto a todos del Club Atletismo La Nucia CAB<\/strong> y con la compa\u00f1\u00eda de Sergio Villalba, concecjal de deportes de La Nucia.<\/strong><\/p>\n

Solo queda decir que de parte de todo el club fue un placer tenerle en nuestras pistas y que (como bien dijo Valery) nos volveremos a ver en unos meses con m\u00e1s retos.<\/p>\n

\"Valery
Valery entrenando en el Estadi Olimpic Camilo Cano de La Nucia<\/figcaption><\/figure>\n
\"Valery
Valery junto al grupo de Ludmila<\/figcaption><\/figure>\n
\"Sergio
Sergio Villalba, entregando la camiseta del Club Atletismo La Nucia CAB<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Valery Zhumadilov; campe\u00f3n de Rusia, Bielorrusia, Polonia, Pa\u00edses B\u00e1lticos, Kazajist\u00e1n y poseedor de m\u00e1s de 10 r\u00e9cords nacionales de Estonia […]<\/p>\n","protected":false},"author":2,"featured_media":664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[3],"tags":[],"class_list":["post-657","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias"],"_links":{"self":[{"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=\/wp\/v2\/posts\/657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=657"}],"version-history":[{"count":6,"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=\/wp\/v2\/posts\/657\/revisions"}],"predecessor-version":[{"id":670,"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=\/wp\/v2\/posts\/657\/revisions\/670"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=\/wp\/v2\/media\/664"}],"wp:attachment":[{"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clubatletismolanucia.es\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}